What are the effects of blue light exposure on our health?
Blue light can help elevate your mood and boost awareness, but chronic exposure to blue light at night can lower the production of melatonin, the hormone that regulates sleep, and disrupt your circadian rhythm.
Harvard researchers have linked working the night shift and exposure to blue light at night to several types of cancer (breast, prostate) diabetes, heart disease, obesity and an increased risk for depression.
Researchers aren't exactly sure why exposure to blue light at night seems to have such detrimental effects on our health, but it is known that exposure to light suppresses the secretion of melatonin and lower melatonin levels might explain the association with these types of health problems.
Optometrists are even seeing high levels of retinal stress in young people that could lead to the early onset of macular degeneration, which in extreme cases can cause near blindness.
Jun Ron What are the effects of blue light exposure on our health? Introduction
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